9 Myths About Weight Loss

(HealthDay)—When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will barely make a dent in undoing the damage.

9 Myths About Weight Loss

There's no 'perfect' diet for everyone

Wed 13 Sep 17 from TIME

The truth about exercise and calorie burn

(HealthDay)—When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will barely make a dent in undoing the damage.

Tue 12 Sep 17 from Medical Xpress

Exercise myths — busted

Sometimes, facts surprise, but they also prepare us to get fit and healthy

Mon 18 Sep 17 from The Hindu

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