Massage no better at beating stress than deep breathing and soft music
A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously reported with psychotherapy, medications, or both. But the trial, published in the journal Depression and Anxiety, also found massage to be no more effective than simple relaxation in a room alone with soft, soothing music. read more
Massage no better at beating stress than deep breathing and soft music
Having a massage is no better at beating stress than home relaxation techniques like breathing deeply and listening to soothing music, a study has found.
Thu 11 Mar 10 from Telegraph.co.uk
Massage eases anxiety, but no better than simple relaxation does
A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that previously ...
Tue 9 Mar 10 from PhysOrg
Massage eases anxiety, but no better than simple relaxation does, Thu 11 Mar 10 from ScienceDaily
Massage eases anxiety, but no better than simple relaxation does, Tue 9 Mar 10 from Science Blog
Massage eases anxiety, but no better than simple relaxation does, Tue 9 Mar 10 from e! Science News
Massage Eases Anxiety The Same As Simple Relaxation
Randomized trial with Group Health patients shows general responseA new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half ...
Tue 9 Mar 10 from RedOrbit
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