Can writing your 'to-do's' help you to doze? Study suggests jotting down tasks can speed the trip to dreamland

The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their mind. Now they’re sure they are going to forget something. Does this scenario sound familiar? New research shows that this tip will help anyone, especially high achievers, to fall asleep faster every night. This simple tip will only take 5 minutes of your evening, and it will save you many minutes of staring at the ceiling according to a new study conducted by the Journal of Experimental Psychology.Health and Wellness: Sleep DisordersLatest News: Current Health Newsconditions: Stress Management and Relief

Can writing your 'to-do's' help you to doze? Study suggests jotting down tasks can speed the trip to dreamland

Writing a "to-do" list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write down upcoming ...

Thu 11 Jan 18 from Medical Xpress

Can writing your 'to-do's' help you to doze? Baylor study suggests jotting down tasks can, Thu 11 Jan 18 from Eurekalert

Writing a To-Do List Before Bed Could Help You Sleep

Five minutes should be enough.

Sat 13 Jan 18 from Livescience

Writing a 'to do list' before bed helps ease anxiety

Listing just 10 tasks you need to achieve over the next few days can help you fall asleep 15 minutes faster, neuroscientists at Baylor University in Texas have found.

Fri 12 Jan 18 from Daily Mail

To-Do List Before Bedtime Prompts Better Sleep

The lab study included 57 university students who took five minutes before going to bed to either write down what they needed to do over the next few days, or to list the tasks they had completed ...

Tue 16 Jan 18 from WebMD

Why This Sleep Study Tip Helps High Achievers to Fall Asleep Faster

The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their ...

Fri 12 Jan 18 from Emaxhealth

Can Writing Your ‘To-do’s’ Help You to Doze?

NewsWriting a “to-do” list at bedtime may aid in falling asleep. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who ...

Fri 12 Jan 18 from Laboratory Equipment

Can writing your 'to-do's' help you to doze? Study suggests jotting down tasks can

Writing a 'to-do' list at bedtime may aid in falling asleep, according to a new study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus ...

Fri 12 Jan 18 from ScienceDaily

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